The Program Modules

During our weekly calls, there will be a teaching on the week’s topic/themes, then lots of time to connect and ask questions. The digital workbook pages will be shared weekly, prior to the call.

  1. WELCOME

  2. Module 1: Reconnect to Your Intuition

  3. Module 2: Nourish Mama

  4. Module 3: Support Your Emotional Health

  5. Module 4: Digest Well for Happy Hormones

  6. Module 5: Move Your Body & Restore Your Pelvic Floor

Resilient Mothers

  • $349.00
  • 75-minute LIVE coaching calls with Dr. Jenna (they will be recorded)
  • Wednesdays 12pm PST
  • Starts on January 25th for 6 weeks

Ready to move from feelings of survival, overwhelm, and exhaustion to feeling empowered and confident in your motherhood?!

Yes! Sign Me Up!

What other mamas are saying about Resilient Mothers

“I loved the helpful information Dr. Jenna provided in bite-size, easily-consumable chunks, but my favorite part of this course, surprising my introverted-self, was the great community of mamas that assembled to talk and vent and share and provide feedback and ideas to each other. That community proved to be invaluable in a time of distancing and was something I looked forward to each week. Thank you for providing a wonderful and open gathering space to help us take care of ourselves and our littles. xo”

Chelsea

“This program made me realize how little I prioritize myself on all fronts (physical, emotional, spiritual etc) but also that I am absolutely not alone in that! It inspired me to take little steps daily (nutrition, small acts of movement, mindfulness, scheduling time for me) in order to slowly work up to a more balanced life and to get a little bit of myself back.”

Elise

“Being a new mom has been completely different than what I ever expected, especially after experiencing a traumatic pregnancy and delivery, followed by a lengthy hospital stay with my medically fragile baby. It’s safe to say I came home from the hospital after months feeling lost and overwhelmed. Dr. Jenna’s program offers helpful information and realistic steps, through very approachable modules. The time commitment is very manageable, so it’s easy to do without feeling mom guilt. This program is a great way to refocus on yourself and connect with a new community of mamas!”

Lauren

“I didn’t think I had the time or energy to nurture myself in this season of my motherhood, but this program gave me practical action items that I could incorporate into my daily life.”

Kate

“This program enforces support that is needed as a mother; there is a community that is available to moms and sometimes it's right in front of you. I loved the takeaway of my "mom identity"........I'm a new person and evolving in this new identity and I am not alone.”

Liz