Course curriculum

    1. Welcome to Reclaiming Your POWER

    1. 1.1: Intentions, Finding Your Power Within

    2. 1.2: Does birth control actually "fix" our hormones?

    3. 1.3: When will I feel normal again?

    4. 1.4: How we'll find harmony with our hormones

    1. Week 2 Workbook

    2. 2.1 Gut and liver health for our hormones

    3. 2.2: Birth control and leaky gut

    4. 2.3: Toxins and our hormones

    5. 2.4: HOW to reduce toxins and optimize detox

    1. Week 3 Workbook

    2. Week 3 Slides

    3. 3.1: Nutrient deficiencies

    4. 3.2: The pill and metabolic issues

    5. 3.3: Insulin resistance, PCOS, and acne

    6. 3.4: Healing hormones with food πŸ“πŸ₯‘

    7. Bonus: 3.5: Syncing nutrition with the 4 seasons of our menstrual cycle

    1. Week 4 workbook pages

    2. Week 4 slides

    3. 4.1: Mood, energy, sleep and our natural hormonal fluctuations

    4. 4.2: Birth control, mood, thyroid and "adrenal fatigue"

    5. 4.3: Birth control, mood and progesterone

    6. 4.4: My holistic approach to healing mood, energy and sleep issues

    7. 4.5: Re-wild your nervous system

    1. RECONNECTING powerpoint slides

    2. RECONNECTING Workbook Pages ✍🏽

    3. Meditation for Transitions and Spaciousness πŸ§˜πŸΌβ€β™€οΈ

    4. 5.1 Softening into Spaciousness 🌸

    5. 5.2 Honoring the Transition: Getting Off Birth Control 🌱

    6. 5.3 Coming Home to Yourself 🫢🏼

    7. 5.4 Reclaiming Your Power Through the 4 Seasons πŸŒ·πŸ‚β„οΈβ˜€οΈ

    8. Before you go...can I get a few min of your time?! I would be SO appreciative.

    9. Deepening the Work 🌟

About this course

  • $197.00
  • 33 lessons
  • 5.5 hours of video content